14 WEEK
SHRED CHALLENGE
Did you step into 2024 with a goal to get healthy and to discover a body that you are proud of? If you set that goal and have yet to achieve it, this programme is for you.
With 11 years of helping thousands of clients transform their lives, we are excited to continue this mission with our SHRED programme.
In Studio & Online Coaching
2 Payments €349/Week 1&7
Head Coach: Emmet Gregan
Founder & CEO
What's Involved?
Starting Sunday 1st of September 2024, this Challenge includes 14 Weeks of Small Group training sessions, and One to One coaching, both in studio and online via our Podium app, designed to help you get stronger, boost energy, raise confidence and feel better than ever before.
NUTRITION
Nutrition
For Nutrition, we deliver and manage custom macro and calorie targets, and provide a sample meal plan to suit your needs. We coach you on how to build a sustainable relationship with nutrition, and most importantly, maintain it for long term success. Learn how to eat healthy while maintaining a vibrant family and social life.
TRAINING
Training
The course provides credits to small group training sessions, to be used in our Gorey or Arklow studios. This includes 3 sessions per week with one of our expert studio coaches, with flexible session times that fit into the busiest schedules. Alongside, Emmet will craft your training plan, liaise with the in studio coaches on your needs and supplement your regime with a custom online programme where needed. Join a fun and friendly culture where everyone is welcome and supported.
ACCOUNTABILITY
Accountability
Most know that to achieve the body of your dreams you need to 'eat healthy and exercise', so why is this so difficult to follow? For most, this is the missing piece; Accountability and support from someone who's goal is to help you achieve yours. Your own cheerleader, an expert that has done it before themselves and knows how to help others to do the same. With direct message support and weekly checkins, Emmet is there to guide you every step of the way.
Meet your Coach
Emmet Gregan is one of the most sought after personal trainers in Ireland and was featured as a 'top fitness pro' by The Irish Times.
After training clients in South Dublin for a number of years, Emmet brought this experience home to Gorey, Co. Wexford. Emmet was the first to establish Body Composition and Performance coaching in Gorey town and over the last 10 years, has trained and mentored multiple coaches that have since successfully transitioned into their own practices around the county and beyond. Emmet's in studio practice, The Fitness Tailor, is the number one body composition centre in North Wexford. In 2022, in a bid to spread the mission of transforming people's health and wellbeing, The Fitness Tailor opened in Arklow, Co. Wicklow, where it continues to grow a new and vibrant community of clients.
What Clients Say
Some Clients of our Transformation Programmes (Swipe for More!)
''I started because I wanted accountability to help get into a healthy, consistent routine with my exercise but it became so much more for me. I've discovered myself, my strength, and my resilience but most importantly it's helped me to create a life that I truly love.''
CAT
''On a personal level it made my relationship the best it's ever been. My husband and I worked together throughout and the results were unreal for both of us. We have both taken up running together surprising ourselves how fast we have become and now we crave fresh wholesome food!''
SUE
“I have to say without a doubt that embarking on this journey is one of the best decisions I have ever made. From an exercise, nutrition and mentality aspect, it is spot on. Not only did I achieve results which I could only dreamed of, but the knowledge I have gained will make a healthier and happier me for years to come. I would highly recommend to anyone thinking about taking steps to a better you.”
DAVID
The Real Deal
So here's the deal: We can take on 20 clients in Gorey and Arklow to partake in this programme.
This is not a cardio plan or some fad diet.
This isn't a 'quick fix'..but in 14 weeks you will be AMAZED with the results.
This is for THE MOTIVATED PEOPLE ONLY. If you have gotten to that point where enough is enough, we want to help.
If you are still reading this, you are the people we want. Click Apply and Let's Get Started!
Starting Sunday 1st of September 2024.
