Emmet Gregan is one of the most sought-after personal trainers in Ireland and was featured in a list of top fitness pros by The Irish Times.

After training clients in South Dublin for a number of years, Emmet brought this experience home to Gorey, Co. Wexford. Emmet was the first to establish Body Composition and Performance coaching in Gorey town and over the last 8 years, has trained and mentored multiple coaches that have since successfully transitioned into their own practices around the county and beyond. Emmet's in studio practice,The Fitness Tailor, is the number one personal training centre in North Wexford. Emmet also runs a successful online sister platform Podium Mind & Body, which opens his reach and has since trained clients all over the world.


Emmet’s fitness qualifications are:

  • Charles Poliquin Biosignature modulation
  • Olympic Weightlifting
  • NCEHS certified Personal Trainer
  • Certified Spinning Instructor
  • Certified Kettlebells Instructor
  • Certified Suspension Training Instructor
  • Certified Pre & Post Natal Instructor
  • Exercise to Music Instructor
  • Aerobics Instructor
  • His focus is on continual progression and has learned from the best around the world including but not limited to;

    Phil Learney - World Renowned PT, UK

    Much more than just a highly accomplished Personal Trainer, Phil Learney is also an elite Strength Coach of world class athletes and respected teacher who lectures fitness industry professionals extensively on all matters related to the improvement of physical performance.

    Mike Clegg - Manchester United Strength and Conditioning Coach, UK

    Mike is the first-team strength and power coach at Manchester United, with whom he began his professional playing career in the mid-1990s. He made 24 appearances for the club between 1996 and 2001, and spent time on loan to Ispwich Town and Wigan Athletic before making a permanent move to Oldham Athletic in 2002. On 6 July 2019, Clegg was announced as a first-team strength and power coach at Manchester United. 

    Ed Franklin - Head of Acedemy Elite Performance & Sports Phycologist at Reading Football Club, UK 

    Emmet was invited to the club to spend a week with Ed Franklin and his team one to one.

    From July 2016 to March 2018, he was Head of Elite Performance, before becoming Head of Academy Elite Performance. He is currently doing a six-month contract at Fifa as their Performance Support Manager working on Arsene Wenger’s Talent Development team.

    Ben Coomber - PT, Award Winning Coach & Nutritionist, UK

    Ben runs the The BTN Academy, a certified nutrition education company that teaches people nutrition from the ground up, and also certifies the Nutrition Coaches of the future.

    Charles Poliquin Academy - World Famous Olympic and Athlete Coaching

    Poliquin achievements include, Helen Maroulis, Olympic Gold Medalist Wrestler, 1st female wrestler to ever bring home an olympic gold medal in USA history

    'I have been obsessed with mindset and performance since my youth and to deliver real long term results, it is critical to create strength in the mind, not just in the body. You must incorporate sustainable habits, balance and structure in your life. We combine group and individual support, as to make true improvements and achieve continual growth, you need to surround yourself with the right people AND have access to bespoke development along the way'